Meal Prep Menu

Check out our weekly menu's

All meals include entrée, starch and vegetable

• Meals can be frozen for up to 1 month
• Minimum order $21 + Delivery per week
• (1) delivery per person, per address per week ($2.00 delivery charge)

Special dietary needs accommodated

Contact Information
Name*
First Last
Email*
Phone*
Address*
Street Address Address Line 2 City State ZIP Code
WEEK 01 - JANUARY 8, 2020
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Banana Nut Muffin ($3.00 each)
(E) Au Gratin Fish ($9.50 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Spinach Stuffed Chicken ($7.00 each)
(E) Parmesan Pork Loin ($7.50 each)
(E) Stuffed Pepper ($7.00 each)
(S) Chicken Noodle Soup ($3.00 each)
(SL) Taco Salad ($8.00 each)
(D) Tapioca Pudding ($3.00 each)
WEEK 02- JANUARY 15, 2020
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Cheeseroll ($3.00 each)
(E) Crum Coated Cod ($8.50 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Chicken Chow Mein Sandwich ($7.00 each)
(E) Maple Pecan Pork Chop ($7.50 each)
(E) Chicken Broccoli Cauliflower Casserole ($7.00 each)
(S) Kale Soup ($3.00 each)
(SL) Garden Salad ($7.00 each)
(D) Mississippi Mud Cake (slice) ($3.50 each)
WEEK 03 - JANUARY 22, 2020
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Cranberry Nut Muffin ($3.00 each)
(E) Baked Fish ($7.00 each)
(E) Spaghetti & Meatballs w/Salad ($7.00 each)
(E) Pork Chop w/Cranberry Rice ($7.50 each)
(E) Sweet & Sour Meatloaf ($7.00 each)
(E) Honey Pineapple Chicken w/Rice ($7.00 each)
(S) Chicken Tortellini Soup ($3.00 each)
(SL) Chicken Caesar Salad ($8.00 each)
(D) Oatmeal Raisin Cookie ($3.00 each)
WEEK 04 - JANUARY 29, 2020
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Linguica Cheeseroll ($3.50 each)
(E) Lemon Pepper Baked Fish ($7.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Cowboy Chicken ($7.50 each)
(E) Roast Pork ($7.50 each)
(E) Yankee Pot Roast ($10.00 each)
(S) Chicken Rice Soup ($3.00 each)
(SL) Chef Salad ($8.00 each)
(D) Apple Square ($3.00 each)
Please List Any Allergies
Phone
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Contact Information
Name*
First Last
Email*
Phone*
Address*
Street Address Address Line 2 City State ZIP Code
WEEK 01: FEBRUARY 5, 2020
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Peach Sausage Baked Pancake ($5.50 each)
(E) Nantucket Baked Fish ($10.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Ham Steak ($7.00 each)
(E) Apricot Baked Chicken ($7.00 each)
(E) Lasagna w/Salad ($7.50 each)
(S) Italian Wedding Soup ($3.00 each)
(SL) Greek Chicken Salad ($8.00 each)
(D) Blueberry Pie (slice) ($3.00 each)
WEEK 02: FEBRUARY 12, 2020
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) BLT Egg Bake ($5.50 each)
(E) Baked Fish ($7.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Sweet Onion Baked Chicken ($7.00 each)
(E) Stuffed Zucchini ($7.00 each)
(E) Buffalo Chicken Roll-Up ($7.00 each)
(S) Bacon Cheeseburger Chowder ($3.00 each)
(SL) Taco Salad ($8.00 each)
(D) Fig Square ($3.00 each)
WEEK 03: FEBRUARY 19, 2020
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Cheeseroll ($3.00 each)
(E) Lemon Pepper Fish ($7.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Maple Pork Roast ($7.50 each)
(E) Chicken Shepherd’s Pie ($7.00 each)
(E) Salisbury Steak ($7.00 each)
(S) Chicken Noodle Soup ($3.00 each)
(SL) Chef Salad ($8.00 each)
(D) Grapenut Custard ($3.00 each)
WEEK 04: FEBRUARY 26, 2020
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(E) Lenten Special: Bake Fish ($7.00 each)
(B) Bluelberry Muffin ($3.00 each)
(E) Sweet Onion Baked Fish ($7.50 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Turkey Dinner ($8.00 each)
(E) Parmesan Pork Loin ($7.50 each)
(E) Snappy Joe w/Pasta Salad ($7.00 each)
(S) Clam Chowder ($3.50 each)
(SL) Garden Salad ($7.00 each)
(D) Lemon Square ($3.00 each)
Please List Any Allergies
Name
This field is for validation purposes and should be left unchanged.

Meal Prep Menu

All meals include entrée, starch and vegetable

Contact Information

WEEK 01 - JANUARY 8, 2020

WEEK 02- JANUARY 15, 2020

WEEK 03 - JANUARY 22, 2020

WEEK 04 - JANUARY 29, 2020

Contact Information

WEEK 01: FEBRUARY 5, 2020

WEEK 02: FEBRUARY 12, 2020

WEEK 03: FEBRUARY 19, 2020

WEEK 04: FEBRUARY 26, 2020