Meal Prep Menu

Check out our weekly menu's

All meals include entrée, starch and vegetable

• Meals can be frozen for up to 1 month
• Minimum order $21 + Delivery per week
• (1) delivery per person, per address per week ($2.00 delivery charge)

Special dietary needs accommodated

Contact Information
Name*
First Last
Email*
Phone*
Address*
Street Address Address Line 2 City State ZIP Code
WEEK 01 - NOVEMBER 7, 2018
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(b) Blueberry Muffin ($3.00 each)
(e) Baked Fish ($8.00 each)
(e) American Chop Suey w/Salad ($7.00 each)
(e) Snappy Joe w/Pasta Salad ($7.00 each)
(e) Spinach Stuffed Chicken ($7.00 each)
(e) Pineapple Dijon Pork Chop ($7.00 each)
(s) Sausage Pea Soup ($3.00 each)
(sl) Taco Salad ($7.50 each)
(d) Chocolate Whoopie Pie ($3.00 each)
WEEK 02 - NOVEMBER 14, 2018
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(b) Cheeseroll ($3.00 each)
(e) Crumb Coated Cod ($9.00 each)
(e) American Chop Suey w/Salad ($7.00 each)
(e) Roast Pork ($7.00 each)
(e) Chicken Shepherd’s Pie ($7.00 each)
(e) Stuffed Cabbage w/Garlic Bread ($7.00 each)
(s) Zuppa Tuscana Soup ($3.00 each)
(sl) Garden Salad ($7.00 each)
(d) Grapenut Custard ($3.00 each)
WEEK 03 - NOVEMBER 21, 2018
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(b) BLT Egg Bake ($5.50 each)
(e) Balsamic Bacon-Tomato Cod ($8.00 each)
(e) Turkey Dinner ($8.00 each)
(e) Zucchini Noodle Lasagna ($7.00 each)
(e) Italian Pork and Potato Casserole ($7.00 each)
(e) Oven Baked Ranch Chicken ($7.00 each)
(s) Italian Wedding Soup ($3.00 each)
(sl) Chef Salad ($7.50 each)
(d) Caramel Brownie ($3.00 each)
WEEK 04 - NOVEMBER 28, 2018
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(b) Baked Banana French Toast ($5.50 each)
(e) Parmesean Garlic Cod ($8.00 each)
(e) American Chop Suey w/Salad ($7.00 each)
(e) Chicken Cordon Bleu ($7.00 each)
(e) Beef and Potato Nacho Casserole ($7.00 each)
(e) Parmesean Peppercorn Pork Loin ($7.00 each)
(s) Turkey Soup ($3.00 each)
(sl) Chicken Caesar Salad ($7.50 each)
(d) Chocolate Chunk Cookie ($3.00 each)
WEEK 01 - DECEMBER 5, 2018
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(b) Apple Crumb Muffin ($3.00 each)
(e) Nantucket Baked Fish ($10.00 each)
(e) American Chop Suey w/Salad ($7.00 each)
(e) BBQ Chicken Roll Up ($7.00 each)
(e) Meatloa ($7.00 each)
(e) Maple Pecan Pork Chop ($7.00 each)
(s) Bacon Cheeseburger Soup ($3.00 each)
(sl) Chef Salad ($7.50 each)
(d) Pumpkin Chocolate Chip Square ($3.00 each)
WEEK 02 - DECEMBER 12, 2018
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(b) Breakfast Enchiladas ($5.50 each)
(e) Baked Fish ($8.00 each)
(e) American Chop Suey w/Salad ($7.00 each)
(e) Zucchini Noodle Carbonara ($7.00 each)
(e) Beef Stew w/Winter Vegetables ($8.00 each)
(e) Cream White Chicken Enchiladas ($7.00 each)
(s) Vegatable Orzo Soup ($3.00 each)
(sl) Taco Salad ($7.50 each)
(d) Brownie ($3.00 each)
WEEK 03 - DECEMBER 19, 2018
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(b) Peach Sausage Bake ($5.50 each)
(e) Lemon Pepper Fish ($7.00 each)
(e) American Chop Suey w/Salad ($7.00 each)
(e) Bacon Tomato Topped Meatloaf ($7.00 each)
(e) Taco Stuffed Chicken ($7.00 each)
(e) Roast Pork ($7.00 each)
(s) Couscous Meatball Soup ($3.00 each)
(sl) Chicken Ceasar Salad ($7.50 each)
(d) Swedish Apple Pie (slice) ($3.00 each)
WEEK 04 - DECEMBER 27, 2018*
*NOTE: THURSDAY DELIVERY DUE TO HOLIDAY
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(b) Greek Egg Bake ($5.50 each)
(e) Nantucket Baked Fish ($10.00 each)
(e) American Chop Suey w/Salad ($7.00 each)
(e) Buffalo Chicken Roll Up ($7.00 each)
(e) Yankee Pot Roast ($10.00 each)
(e) Meat Pie (slice) ($7.00 each)
(s) Kale Soup ($3.00 each)
(sl) Greek Salad w/Chicken ($7.50 each)
(d) Homemade Chocolate Pudding ($3.00 each)
Please List Any Allergies

Meal Prep Menu

All meals include entrée, starch and vegetable

Contact Information

WEEK 01 - NOVEMBER 7, 2018

WEEK 02 - NOVEMBER 14, 2018

WEEK 03 - NOVEMBER 21, 2018

WEEK 04 - NOVEMBER 28, 2018

WEEK 01 - DECEMBER 5, 2018

WEEK 02 - DECEMBER 12, 2018

WEEK 03 - DECEMBER 19, 2018

WEEK 04 - DECEMBER 27, 2018*