Meal Prep Menu

Check out our weekly menu's

All meals include entrée, starch and vegetable

• Meals can be frozen for up to 1 month
• Minimum order $21 + Delivery per week
• (1) delivery per person, per address per week ($2.00 delivery charge)

Special dietary needs accommodated

Contact Information
Name*
First Last
Email*
Phone*
Address*
Street Address Address Line 2 City State ZIP Code
WEEK 01 - MAY 1, 2019
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Fruit and Nut Baked Oatmeal ($5.50 each)
(E) Nantucket Baked Fish ($11.00 each)
(E) Baked Fish ($7.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Chicken Parmesan ($7.00 each)
(E) Cornbread Taco Casserole ($7.00 each)
(E) Roast Pork ($7.00 each)
(S) Chicken Corn Chowder ($3.00 each)
(SL) Taco Salad ($7.50 each)
(D) Oatmeal Raisin Cookie ($3.00 each)
WEEK 02- MAY 8, 2019
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Ham & Swiss Egg Casserole ($5.50 each)
(E) Lemon Pepper Baked Fish ($7.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Spinach Stuffed Chicken ($7.00 each)
(E) Pineapple Dijon Pork Chop ($7.00 each)
(E) Stuffed Pepper w/Garlic Bread ($7.00 each)
(S) Italian Wedding Soup ($3.00 each)
(SL) Garden Salad ($7.00 each)
(D) Brownie ($3.00 each)
WEEK 03 - MAY 15, 2019
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Cheese Roll ($3.00 each)
(E) Baked Fish ($7.00 each)
(E) Baked Fish ($7.00 each)
(E) Maple Glazed Ham Steak ($7.00 each)
(E) Spaghetti & Meatballs w/Garlic Bread ($7.00 each)
(E) Lemon Garlic Chicken Stir Fry ($7.00 each)
(E) BBQ Chicken Roll-Up ($7.00 each)
(S) Zuppa Tuscana Soup ($3.00 each)
(SL) Chef Salad ($7.50 each)
(D) Grapenut Custard ($3.00 each)
WEEK 04 - MAY 22, 2019
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Linquica Cheese Roll ($3.50 each)
(E) Au Gratin Baked Fish ($10.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Parmesan Peppercorn Pork Loin ($7.00 each)
(E) Shepherd's Pie ($7.00 each)
(E) Chicken & Rice Casserole ($7.00 each)
(S) Tomato Beef Noodle Soup ($3.00 each)
(SL) Greek Salad w/Chicken ($7.50 each)
(D) Swedish Apple Pie ($3.00 each)
WEEK 05 - MAY 30, 2019
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Blueberry Muffin ($3.50 each)
(E) Crumb Coated Cod ($9.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Chicken Shepherd's Pie ($7.00 each)
(E) Portuguese Stuffed Pork Chop ($7.00 each)
(E) Sweet & Sour Meatloaf ($7.00 each)
(S) Chicken Rice Soup ($3.00 each)
(SL) Garden Salad w/a Scoop of Chicken Salad ($7.50 each)
(D) Chocolate Chunk ($3.00 each)
Please List Any Allergies
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Contact Information
Name*
First Last
Email*
Phone*
Address*
Street Address Address Line 2 City State ZIP Code
WEEK 01 - JUNE 5, 2019
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Apple Crumb Muffin ($3.00 each)
(E) Baked Fish ($700 each)
(E) American Chopped Suey w/Salad ($7.00 each)
(E) Vidalia Onion Chicken ($7.00 each)
(E) Zucchini Noodle Lasagna ($7.00 each)
(E) Pork & Green Chili Casserole ($7.00 each)
(S) Kale Soup ($3.00 each)
(SL) Chicken Caesar Salad ($7.50 each)
(D) Strawberry Shortcake Square ($3.25 each)
WEEK 02- JUNE 12, 2019
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Spicy Breakfast Lasagna ($5.50 each)
(E) Nantucket Baked Fish ($11.00 each)
(E) Stuffed Zucchini w/Garlic Bread ($7.00 each)
(E) Honey Pineapple Chicken over Rice ($7.00 each)
(E) Polynesian Pork over Rice ($7.00 each)
(E) Sweet & Sour Meatloaf ($7.00 each)
(S) Chicken & Curly Pasta Soup ($3.00 each)
(SL) Chef Salad ($7.50 each)
(D) Carmel Brownie ($3.50 each)
WEEK 03 - JUNE 19, 2019
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Cheese Roll ($3.00 each)
(E) Crumb Coated Cod ($9.00 each)
(E) Oven Baked Ranch Chicken ($7.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Snappy Joe w/Pasta Salad ($7.00 each)
(E) Maple Glazed Pork Loin ($7.00 each)
(S) Chicken Tortellini Soup ($3.00 each)
(SL) Taco Salad ($7.50 each)
(D) Tapioca Pudding ($3.00 each)
WEEK 04 - JUNE 26, 2019
(b) breakfast (e) entree (s) soup (sl) salad (d) dessert (o) other
(B) Linquica Cheese Roll ($3.50 each)
(E) Lemon Pepper Fish ($7.00 each)
(E) American Chop Suey w/Salad ($7.00 each)
(E) Spinach Stuffed Chicken ($7.00 each)
(E) Meatloaf ($7.00 each)
(E) Pork Chop w/Cranberry Rice ($7.00 each)
(S) Vegetable Orzo Soup ($3.00 each)
(SL) Greek Salad w/Chicken ($7.50 each)
(D) Peanut Butter Cup Cookie ($2.50 each)
Please List Any Allergies
Name
This field is for validation purposes and should be left unchanged.

Meal Prep Menu

All meals include entrée, starch and vegetable

Contact Information

WEEK 01 - MAY 1, 2019

WEEK 02- MAY 8, 2019

WEEK 03 - MAY 15, 2019

WEEK 04 - MAY 22, 2019

WEEK 05 - MAY 30, 2019

Contact Information

WEEK 01 - JUNE 5, 2019

WEEK 02- JUNE 12, 2019

WEEK 03 - JUNE 19, 2019

WEEK 04 - JUNE 26, 2019